Let us ELEVATE utilizing your individual power tapping into your breath so we can see things clearly by removing the tethers holding us ‘stuck’ in place and open up to seeing what happens with a new ‘higher’ prospective.

Consider this class breathwork 101 as everyone is invited to learn new techniques together.

Alex has cultivated an environment where it’s safe and inviting to lean into the uncomfortable where you find your personal edge, grow and step into your true authentic self.

Everyone is accepted as they are and this is a highly supportive and kind group.

You never know what’s possible without trying so if you are curious try it out and see if there’s something for you.

No registration required. $10 fee requested.

If you are able bring props (blankets, blackjack) to sit comfortably on floor. Chairs will also be provided if you prefer sitting.

Mindful Movement with Alex Freese

In person at Lake Harriet Spiritual Community (LHSC).

*INVITING, FUN and SUPPORTIVE environment.

Start your week with healthy momentum by:

• MOVING your body
• FINDING your breath
• OPENING/stretching

Lead by Kinesiologist and veteran trainer Alex Freese welcoming you to practice moving your body in ways that feel good to you empowering your inner strength.

Drop in any class to check it out OR plan on attending all the practices for a comprehensive 2 month program.

Suggested donation is $15 per class or $135 for program.

*everyBODY welcome! All ages and abilities invited, NO experience necessary*

Please bring a yoga mat, water and clothing you feel comfortable moving and stretching in.

GROUP PRACTICE

Group Meditation Practice
@The Lake Harriet Spiritual Community Center
4401 South Upton Avenue, Minneapolis, MN
Tuesdays, @7pmn

Upcoming Dates:
April 27th
May 25th
June 22nd
July 27th
August 24th
September 28th
October 26th
November 23rd

Suggested donation $10-$20 cash/Venmo

All are welcome and accepted wherever you’re at with your meditation and life experience, it’s all good!

You are invited to connect and join in for an amazing experience. This group teaches and deepens your practice utilizing breathwork and a variety of different guided meditation practices.

The space is welcoming and safe to drop in, check it out and see if something resonates with you. It’s safe to learn new tools, find answers and let go to what no longer serves you while stepping into peace and calm in your own way.

Social distancing and COVID rules apply for the safety of everyone.

SHADOW WORK: Exploring, Healing and Coming Into the Light

Shadow work guided Tuesday evening meditation is an opportunity to explore and uncover parts of self that have been disowned, repressed and rejected.


In this process, we bring everything back home into the heart.  Unravel the hidden trauma and pain of the past into the light.  This is a sacred practice for the brave hearted as we do this work not only for ourselves but for the collective.


This is a safe environment to truly be yourself, go within, and get to know all the parts of self. Integrate everything that makes you unique and whole discovering acceptance and love.

You are invited to explore your shadows, live authentically, discover your inner wisdom, life purpose and gain access to your highest self. 


You never know what’s possible without trying so if you are curious try it out and see if there’s something for you. 

Wherever you are in your journey and experience with mediation and spiritual practice it’s all good! ALL are kindly accepted and welcome. This is a safe place to learn and connect with yourself and community. 


Alex has cultivated an environment where it’s safe and inviting to lean into the uncomfortable where you find your personal edge, grow and step into your true authentic self.


Tuesday Meditation with Alex will be meeting in-person at LHSC.


• $15 suggested donation
• No registration required
• 
If you are able bring props (blankets, blackjack) to sit comfortably on floor.  Chairs will also be provided if you prefer sitting. 



A Kinesiologist graduating from the University of Minnesota, a veteran career firefighter and holistic healer trained in multiple modalities stretching body, mind and spirit, 
Alex is an alchemist transforming past trauma, depression and PTSD as fuel for awakening to the joy in the present moment.


Alex kindly accepts everyone as they are and welcomes you to an upcoming group class or to schedule a private 1 on 1.