Meditation In Motion
Learn how to listen, move your body and work within your capacity in this weekly longevity based practice built to develop and nurture a long healthy loving relationship with your body.
Weaving mediation, movement, and stretching to deepen our understanding of what our bodies are capable of. All bodies and ages are welcome as we modify each movement to you in the present moment.
Shadow Work: Exploring, Healing and Coming Into the Light
Gong Yoga Bath
Joy of Meditation
Cold Water Healing
Tap into the unlimited strength in body and mind and begin to realize your true capabilities.
Members of our community managing and working with PTSD, depression, anxiety, past trauma, feelings of lost and unconnected are welcome to come exactly as you are.
Utilizing the healing properties of the cold water, learn to find your breath and uncover the power of a strong mind and body.