Hi, I'm Alex Freese.
I'm not your average personal trainer.
As a kid, I was considered overweight and everyone made sure I knew it. So I did what many people do, and I used the name-calling and my poor self esteem as motivation for losing weight and getting in shape. I did a really good job, too. I kept finding new ways to move my body, build strength and crush fitness goals. But at every turn, I always felt like I was missing something. It wasn't until I sustained a series of injuries that I realized my motivation was misplaced. I needed to go to the source of my self worth and build a healthy lifestyle from the inside out.
I graduated from the University of Minnesota with a B.S. in Kinesiology; the study of human body movement, where I interned under the nation's best Division 1 strength and conditioning program helping athletes increase their skill and gain a competitive edge over the competition. After college, I began a career as a Firefighter and EMT because I have always wanted to be a super hero. I have over a decade of experience as a certified Personal Trainer with the American Council of Exercise aiding the general population from 10 to 99 years old reach their fitness goals. I love the skill of boxing and often teach my clients the sweet science, I am a USA Boxing coach and ex-competitor with over 10 years of experience throwing hands. My goal in life is simple: to help those around me. My passion is training and helping YOU get to where you want to go.
I want to help you realize your personal potential regardless of your level of experience or body type. Together, we will build a healthy mind and body through what I call: Mindful Movement. Ready to take the first step?