Alex Freese
Alex Freese has always been driven to help others.
That path led him through work as a firefighter, EMT, kinesiologist, and trainer — experiences that shaped a calm, grounded presence and a deep understanding of the human body and nervous system.
He now brings together his background in kinesiology, movement science, and holistic bodywork to offer sessions that are restorative, practical, and empowering. Alex’s approach blends evidence-based movement knowledge with intuitive hands-on care to help people feel more open, aligned, and connected to themselves.
Based in Minneapolis, he is dedicated to guiding others toward greater balance, strength, and vitality in both body and mind.
Expertise + Experience
Alex’s work integrates both scientific knowledge of the body and intuitive energetic awareness, bridging kinesiology, movement, and holistic healing modalities.
Education & Foundations
- B.S. in Kinesiology — University of Minnesota
- ACE Certified Personal Trainer - Lead Trainer
- Tai Chi & Functional Movement
- Free Motion Fitness Trainer Specialist
Bodywork & Energy Practices
- Heart Level High Functioning Energy Work — Certified
- The Art of Muscle Testing for Emotional Balance — Certified
- Ashiatsu Massage Training
- Gua Sha & Assisted Stretching Techniques
- Sound Healing Practitioner
- Breathwork Guide & Meditation Facilitator
Health, Healing & Integration
- Integration Coach for Plant Medicine Work
- Arthritis & Falls Prevention — Lead Teacher Certified
- Student of Wim Hof Cold Water Immersion
- Event Producer & Community Organizer
Background in Service & Leadership:
- 12-Year Emergency Medical Technician & Professional Firefighter — State of Minnesota
- USA Boxing Coach & Trainer
- Founder of Charitable & Community Wellness Events
I am on a continuous journey of exploration, committed to learning and growing from all that life offers while finding tremendous joy, beauty and love in the face of adversity.
My intention is pure in supporting others move beyond pain to open up inviting freedom, love and joy into their lives.
I look forward to meeting and connecting.
