Come As You Are Breathe. Move. Listen. Vibe Temple is a living sound sanctuary — part concert, part ceremony, part cosmic reset. A 100-minute journey through movement, breath, and vibration designed to awaken the senses, ground the body, and open the spirit. Set within the resonant space of Lake Harriet Spiritual Community, we gather in rhythm to remember: ✨ Peace ...

🌿 Come As You Are

Breathe. Move. Listen.

Vibe Temple is a living sound sanctuary — part concert, part ceremony, part cosmic reset.
A 100-minute journey through movement, breath, and vibration designed to awaken the senses, ground the body, and open the spirit.

Set within the resonant space of Lake Harriet Spiritual Community, we gather in rhythm to remember:
✨ Peace lives within us — waiting to be felt.

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🌀 What to Expect

A living sound temple woven from rhythm, stillness, and breath.
Each experience is unique — a co-creation guided by our collective presence.

Every tone.
Every inhale.
Every heartbeat.
Becomes part of the sound.

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📖 The Flow

📍 Lake Harriet Spiritual Community, Minneapolis, MN
🕓 Doors open at 4:30 p.m. — arrive early to settle in and ground before the journey begins.

Welcome & Opening (15–20 min)

We arrive in circle — attuning the senses, slowing the breath, and setting our shared field.
Intentions are spoken. Energy softens. The temple opens.

Movement & Intention (20 min)

Led by Kelly Shay, this embodied movement invites rhythm to rise.
Music, breath, and flow dissolve tension and wake up the inner pulse.

Breath & Activation (30 min)

Guided by Nur Adem, breath becomes the bridge — stirring energy through the body and clearing the mind.
Supported by live sound and grounded rhythm, we ride the current between stillness and aliveness.

Sound Journey (30 min)

Nico “SpeakFree” and Alex Freese weave a living soundscape of handpan, voice, and vibration — a spontaneous conversation between frequencies and feeling.
Each note an offering. Each vibration a mirror. Each silence an opening.

Integration & Closing (15–20 min)

We land together in stillness — breath, gratitude, reflection.
A soft return to waking life with grounded energy and open hearts.

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🌾 What to Bring
• Yoga mat or cozy blanket
• Water bottle
• Journal + pen
• Comfortable layers for movement and rest
• Optional: small pillow or eye mask

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🧒 Children Welcome

Little ones are welcome to join free of charge with an accompanying adult.
We simply ask that their presence flows gently with the rhythm of the space and that parents remain attuned to the collective energy.

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💛 Ticket Options

We believe in accessibility, generosity, and flow.
Your contribution supports the artists, space, instruments, and continued creation of this gathering.

🌿 $20 — Community Rate

For those who need a softer entry point right now.
This tier helps keep the doors open to everyone — no questions asked.

🌕 $30 — Standard Admission

The balanced rate that sustains the event.
Covers facilitator costs, space rental, and production — the baseline that keeps Vibe Temple thriving.

🌞 $40 — Supporter Ticket

For those able to give a little extra.
Your generosity directly funds community scholarships and complimentary tickets for others in need.

💬 If cost feels like a barrier, reach out via info@alexfreese.com or Instagram — no explanation needed.
Your presence matters more than the price.
The temple thrives when all can enter.

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📜 Space Agreements

🕯️ This is a sober, substance-free experience.
🕯️ Please arrive on time; doors close once the journey begins.
🕯️ Honor your rhythm — move, rest, or simply be.
🕯️ Respect yourself, others, and the collective field.
🕯️ Optional: light, respectful photography may occur — you can opt out anytime.

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🕯 The Facilitators

Alex Freese

Minneapolis-based body and energy practitioner, sound facilitator, and space curator bridging science and spirit.
With roots in kinesiology, emergency medicine, and holistic bodywork, Alex guides people into deep presence, release, and embodied clarity through touch, sound, and breath.
🌐 alexfreese.com | @iamalexfreese

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Nico “SpeakFree”

Creative healing artist weaving hip-hop, handpan, acoustic guitar, and spoken word into grounded, love-centered expression.
Poet Laureate of Kenosha, Wisconsin, and resident artist at Philadelphia Community Farms, SpeakFree builds bridges between art, healing, and truth through rhythm, story, and presence.
🌐 linktr.ee/speakfree

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Nur Adem

Holistic coach, yoga instructor, and breathwork guide devoted to awakening body, mind, and spirit through breath, movement, and sound.
Nur’s work blends nature, chant, and science — weaving herbalism, earthing, and mindfulness into grounded, heart-centered activation.
🌐 @holisticteacha | @wellnessontheblock

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Kelly Shay

Wellness artist, DJ, and founder of Harmonious World, Kelly curates experiences that merge music, mindfulness, and movement.
Her facilitation invites joy, flow, and freedom — reminding us that embodiment is a prayer.
🌐 @harmoniousworld__wellness

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🌕 Closing Words

Come as you are.
Breathe. Move. Listen.

Vibe Temple is not a show — it’s an experience.
A shared frequency of rhythm, sound, and heart.
A remembering that peace is not something to find — it’s something to feel.

Reserve your space — the circle is waiting.