The Work

Each session begins with a holistic check-in to share areas of pain, injuries, or life changes. Then we move into grounding meditation and breathwork to calm the nervous system. On the treatment table:

• Women: sports bra + fitted shorts
• Men: fitted shorts (shirts optional)
This creates comfort and free movement.

The session may include energetic bodywork, intuitive touch, stretching, gua sha tools, Ashiatsu techniques, and sound healing.

This work is for anyone who wants to feel more at ease, present, and connected.

Clients often come to:

• Relieve stress and reset energy
• Improve mobility and flexibility
• Support recovery from physical tension or trauma
• Recharge creativity, clarity, and focus
• Experience grounding during change or transition
• Access deep rest and renewal

Inclusive and supportive for all genders, ages, body types, and experience levels.

For clients looking to continue their growth, I offer private 40-minute movement & strength coaching sessions in the Earth Room studio at Lake Harriet Spiritual Community.

These sessions are available only after an initial Body + Energy session, so we can understand your body’s needs and set a foundation for safe progress. Once we’ve established that baseline, we build a tailored plan to improve functional strength, mobility, and vitality.

The studio includes weights, bands, boxing gear, and other tools; in warm weather, sessions may take place outdoors near Lake Harriet.

Designed to help you:

1. Build strength and resilience
2. Reinforce openness and alignment created in sessions
3. Improve balance and movement awareness
4. Support ongoing energy flow through mindful exercise